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Sleeping capsules may well assistance when strain, travel or other disruptions hold you awake. For very long-expression sleeplessness, behavior improvements realized in behavioral therapy are frequently the most beneficial remedy. By Mayo Clinic Staff If you regularly have hassle either falling or keeping asleep — a issue known as sleeplessness

While recommended for managing anxiety, Xanax, a potent anti-anxiety drug, can rapidly lead to physical reliance. Patients may experience withdrawal signs like tremors, insomnia, and intense uneasiness when attempting to stop using Xanax. This possibility underscores the importance of aware use and close observation by a healthcare professional.{ T